Adaptogens are natural plant substances that help the body cope with stress, enhancing resistance to external factors. From ancient medical traditions to modern research, their potential to improve health and well-being continues to fascinate scientists. Which plants are considered adaptogens? You'll find the answer in this article.
What are Adaptogens?
Adaptogens are a group of plants and herbs that increase the body’s resistance to physical, mental and environmental stress. They stand out for their ability to normalize physiological processes, supporting internal balance (homeostasis).
They work at the cellular level, reducing damage caused by oxidative stress, improving physical performance and aiding regeneration.
Their action is based on modulating the hormonal system, including the HPA axis (hypothalamus-pituitary-adrenal), which plays a key role in stress responses.
For a plant to be classified as an adaptogen, it must meet three criteria:
- Non-specific action – it supports the body in adapting to various stressors.
- Non-toxic – it is safe to use, even over long periods.
- Normalization of body functions – it restores balance without disrupting physiological processes.
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The history of adaptogens
Adaptogens have roots in traditional Ayurvedic, Chinese, and Siberian medicine. For centuries, Ashwagandha has been used in India to strengthen the body, while ginseng in China was considered a panacea for many ailments.
The term "adaptogen" was introduced in the 1940s by Russian scientist Nikolai Lazarev, who studied plants that could enhance soldiers’ performance in extreme conditions.
Later, scientists like Israel Brekhman continued research on adaptogenic plants, including Eleutherococcus senticosus (Siberian ginseng).
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Which herbs sre considered adaptogens?
As mentioned earlier, adaptogens are a unique group of plants that help the body cope with various physical and mental stressors.
Each plant has its own unique properties and uses, with their actions based on regulating body functions, boosting immunity and restoring internal balance.
Here are the most popular adaptogenic plants, recognized both in traditional medicine and modern science:
1. Ashwagandha (Withania somnifera)
Ashwagandha, also known as Indian ginseng, is one of the most well-known adaptogens used in Ayurveda.
For centuries, it has been used as a strengthening agent, helping the body cope with daily challenges and supporting health on many levels.
Benefits and effects:
- Reduces cortisol levels: it effectively lowers the stress hormone, improving overall well-being.
- Improves sleep quality: its calming properties help combat insomnia and reduce anxiety.
- Supports the hormonal system: especially beneficial for thyroid health, it helps regulate hormone levels and improves metabolic functions.
2. Gotu Kola (Centella asiatica)
Gotu Kola, known as the "elixir of life" in Chinese and Ayurvedic medicine, is valued for its properties supporting brain function and body regeneration.
Benefits and effects:
- Enhances memory and focus: particularly recommended for those engaged in intense mental work.
- Improves circulation: beneficial for blood vessels, especially in the lower limbs, helping with swelling and heavy legs.
- Accelerates regeneration: assists in wound healing and tissue rebuilding, making it useful in cosmetology and dermatology.
3. Ginkgo Biloba (Maidenhair Tree)
Ginkgo Biloba is one of the oldest plants in the world, known for its properties supporting the nervous system. In traditional Chinese medicine, it was used to enhance memory and cognitive functions.
Benefits and effects:
- Improves brain circulation: by dilating blood vessels, it increases oxygen flow to the brain, enhancing focus and memory.
- Protects against oxidative stress: contains antioxidants that neutralize free radicals, slowing down the aging process.
- Prevents memory loss: often used as a supplement to prevent neurodegenerative diseases like Alzheimer’s.
4. Holy Basil (Ocimum sanctum)
Holy Basil, also known as Tulsi, is a sacred plant in Indian tradition. Considered a symbol of purity and harmony, it boasts numerous health and adaptogenic properties.
Benefits and effects:
- Reduces stress: Tulsi effectively regulates cortisol levels, supporting emotional balance and mental resilience.
- Anti-inflammatory and antibacterial effects: helps alleviate infections and inflammation, supporting respiratory health.
- Boosts immunity: regular use of Holy Basil helps the body better handle infections and environmental stress.
Why choose adaptogen extracts from Ollywell?
Not all adaptogens are created equal. Ollywell extracts stand out due to:
- Highest quality raw materials – all herbs and mushrooms are sourced exclusively from controlled farms in Poland and Europe, ensuring freshness and purity.
- Advanced extraction technology – ultrasonic methods extract maximum active ingredients, ensuring high bioavailability.
- Proven effectiveness – each batch of extracts undergoes detailed laboratory testing to confirm its purity and efficacy.
- Comprehensive approach – Ollywell sets are carefully composed by experts, ensuring that individual ingredients complement and enhance each other’s effects.
By choosing Ollywell, you choose quality you can trust.