Acne is often associated with adolescence, but it also affects many adults. Studies indicate that more than 50% of women and nearly 40% of men over the age of 25 struggle with it. The causes are multifactorial—ranging from hormonal imbalances and stress to poor diet and improper skincare. In recent years, growing attention has been given to adaptogens, natural plant substances that help the body cope with stress and may support skin health. How do adaptogens work, and which ones should be incorporated into your daily routine?
What is acne?
Acne is a chronic inflammatory skin condition caused by excessive sebum production, clogged hair follicles, and the proliferation of Cutibacterium acnes bacteria. Although it is most commonly associated with puberty, it can also appear in adults and persist for many years.
Acne lesions can take various forms, such as:
- Blackheads (closed and open) – formed due to the accumulation of sebum and dead skin cells in the pores.
- Papules and pustules – inflamed, red lesions that are often painful to the touch.
- Nodules and cysts – deep, pus-filled lesions that can lead to scarring.
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Causes of adult acne
Although acne is mainly associated with excessive sebum production and clogged pores, its underlying causes are much more complex. It often results from a combination of several factors:
- Hormonal imbalances – fluctuations in androgen levels can increase sebum production and promote inflammation.
- Stress and cortisol – studies show that chronic stress (including emotional stress) increases cortisol levels, which can worsen acne by boosting oil production and weakening the skin barrier.
- Diet – high-glycemic foods, processed food, and dairy products may exacerbate acne symptoms.
- Environmental pollution – toxins and smog weaken the skin, leading to inflammation.
- Improper skincare – using pore-clogging cosmetics or over-cleansing can worsen skin condition.
How can adaptogens support skin health?
Adaptogens are natural plant-based substances that help the body cope with stress and restore hormonal balance. Their properties can play a crucial role in skin health, especially in the context of acne.
- Stress reduction – adaptogens such as Ashwagandha help regulate cortisol levels, which may reduce inflammation and excessive sebum production.
- Detoxification support – some adaptogens, like Chaga, support the body's natural cleansing processes, improving skin condition.
- Anti-inflammatory effects – Reishi and Shiitake contain powerful antioxidants that help combat free radicals and inflammation.
- Hormonal regulation – adaptogens can help stabilize hormones, which is key in fighting hormonal acne.
The best adaptogens for healthy skin
1. Ashwagandha
One of the most popular adaptogens, Ashwagandha helps reduce stress and regulate cortisol levels. As a result, it can decrease inflammation and prevent breakouts. This stress-relieving herb also supports skin regeneration, accelerating the healing of acne lesions.
2. Reishi
Known as the "mushroom of immortality," Reishi not only improves sleep but also has strong anti-inflammatory and antioxidant effects. It supports the immune system and helps reduce skin inflammation, making it particularly useful in managing chronic acne.
3. Shiitake
Shiitake is rich in antioxidants that protect the skin from oxidative stress. It also supports the body's detoxification process, which may help reduce acne and improve skin tone.
4. Chaga
One of the most potent adaptogenic mushrooms, Chaga has strong antioxidant properties that combat free radicals, reduce inflammation, and slow down skin aging. Chaga may also support the immune system in fighting acne-causing bacteria.
Are adaptogens worth using for acne?
Adaptogens can be a valuable addition to a skincare routine, especially if acne is hormonally driven or worsened by stress. However, it's important to remember that adaptogen supplementation should be part of a comprehensive skin care strategy—including a healthy diet, proper skincare, and stress management.
If you struggle with chronic acne, consult a dermatologist. Adaptogens can help support skin health, but they are not a substitute for professional medical care.
Why choose Ollywell adaptogens?
If you want to support your skin in the fight against acne, opt for trusted adaptogens. Ollywell products are high-quality extracts that:
- Are standardized and contain the full spectrum of bioactive ingredients.
- Are produced using advanced extraction methods, ensuring maximum effectiveness.
- Are natural, free from unnecessary additives and synthetic substances.
Healthy skin starts from within—choose Ollywell adaptogens and enjoy a radiant complexion!
See also: Ollywell – quality you can trust