Feeling bloated, tense stomach, uncomfortable gas – bloating is a common issue affecting more and more people. Fortunately, nature offers ways to relieve these symptoms. Discover how adaptogens can support your gut and ease discomfort.
What is bloating?
Bloating refers to the excessive accumulation of gas in the intestines, causing a sensation of tightness, fullness and often visible abdominal distension. It may be accompanied by pain, gurgling in the abdomen, burping, and a feeling of fullness even after small meals.
While not usually dangerous, bloating can significantly affect your daily well-being and quality of life. It can be temporary, but if it occurs regularly, it’s worth identifying the cause.
What causes bloating?
There are many possible causes of bloating. The most common include:
- swallowing air while eating (e.g., eating too quickly, chewing gum),
- a diet rich in fermentable foods (like cabbage, legumes, carbonated drinks),
- food intolerances (e.g., lactose, gluten),
- gut microbiome imbalances (dysbiosis),
- chronic stress, which affects gut and nervous system function,
- irritable bowel syndrome (IBS) and other digestive disorders.
Understanding the root cause is the first step toward effective relief and long-term improvement.
Read also: Functional mushrooms in cuisine and medicine - Artur Gryszkin PhD, Eng.
Natural ways to relieve bloating
Bloating can quickly ruin your mood and make everyday life uncomfortable, but before turning to pharmacy remedies, consider what nature has to offer. Many simple yet effective methods can help relieve symptoms and restore digestive balance—not just short-term, but sustainably.
Movement is key—even light and regular activity like walking, gentle yoga, or stretching stimulates gut motility, helping to move gas and aid digestion. Equally important is mindful eating—chew your food thoroughly, eat slowly, avoid talking while eating, and reduce your intake of fizzy drinks that further "inflate" the belly.
Herbs like peppermint, fennel, and ginger are powerful natural allies. Their antispasmodic and digestive-supporting properties can provide quick relief in the form of soothing teas.
Probiotics and prebiotics—whether from food or supplements—help rebuild a healthy gut microbiome. It's also wise to limit sugar, alcohol, and processed foods, which can disrupt gut flora and increase fermentation in the intestines.
When thinking long-term, adaptogens are worth considering—plants and fungi that support the body under stress, regulate the nervous system, and indirectly benefit gut health. Some have prebiotic effects, others aid digestion or reduce stress, which often worsens digestive symptoms. For modern, stress-filled lives, they’re a natural way to support the gut.
Adaptogens that support healthy digestion
Shiitake – digestion and microbiome support
This well-known immune-supporting mushroom also benefits digestion. It provides fiber and prebiotic compounds that promote the growth of beneficial gut bacteria. Shiitake may improve digestion, regular bowel movements, and reduce bloating. A healthy microbiome is essential for well-functioning intestines—and shiitake is a natural ally in achieving that.
Turkey Tail – a natural prebiotic
This fan-shaped mushroom is one of the strongest natural prebiotics. It promotes the growth of bacteria like Bifidobacterium and Lactobacillus, crucial for gut health. Turkey Tail can improve digestion, reduce bloating, and support gut lining regeneration. Its effects also help restore the gut barrier—key in managing leaky gut symptoms.
Lion’s Mane – gut health and more
Hericium erinaceus, or Lion’s Mane, is known for its brain-boosting benefits but also has prebiotic properties. It strengthens the gut microbiome and supports digestive function, which may reduce bloating frequency. It also affects the gut-brain axis, improving the nervous system’s regulation of digestion—especially important for stress-related digestive issues.
Ashwagandha – relief for stress-related bloating
We often overlook how stress and tension can trigger or worsen bloating. Ashwagandha, a well-known adaptogen for stress, helps calm the nervous system and reduce stress-related gut disturbances. It’s especially useful for people who experience bloating in response to stressful situations—before important events or during work pressure.
Why choose Ollywell?
Ollywell is a brand committed to the highest standards of product quality and safety.
All adaptogens:
- Come from local farms: supporting sustainability and local growers.
- Are standardized: ensuring each serving delivers a consistent and effective dose of active ingredients.
- Are produced using advanced extraction: the ultrasonic method preserves the full spectrum of bioactive compounds.
- Are thoroughly tested: every batch undergoes rigorous quality control.
By choosing Ollywell’s adaptogens, you’re investing in natural support for your health. Take care of yourself holistically—and let nature support you, every single day.
See also: Ollywell - quality that you can trust