Functional mushrooms like Cordyceps, Turkey Tail and Chaga are natural supplements that can support health. Although they can be consumed in their natural form as ingredients in meals, dietary supplements – capsules, powders and liquid extracts – offer more concentrated and effective support. In this article, we will discuss the best forms of functional mushroom supplementation and detailed dosing to maximize their potential.
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Consuming mushrooms in your diet – the natural method
One of the oldest ways to incorporate functional mushrooms into your diet is by consuming them in their natural form. Mushrooms like Shiitake and Maitake can be added to soups, salads or stews.
This is a healthy way to enrich your diet with valuable nutrients such as fiber, B vitamins and minerals. However, consuming mushrooms in their natural form doesn't always provide enough bioactive compounds for a therapeutic effect. To get concentrated benefits, dietary supplements that offer higher concentrations of active ingredients are recommended.
Dietary supplements – capsules, powders and liquid extracts
The most popular and effective way to harness the benefits of functional mushrooms is through dietary supplements. These mushrooms are available in several forms, allowing you to choose the method that best suits your preferences.
- Capsules: This is a convenient form of supplementation, especially for those who value quick and precise dosing. Capsules contain powdered mushrooms or their extracts, making them easy to consume. However, it’s important to note that capsules may have slightly slower absorption compared to other forms.
- Powders: Powdered functional mushrooms can be added to various drinks like smoothies, coffee, or tea. This is a good option, but it requires a bit more preparation.
- Liquid Extracts: The best form of functional mushroom supplementation. Liquid extracts offer better bioavailability and faster absorption, making their effects more potent and noticeable. They are highly concentrated, meaning that a smaller dose delivers more bioactive ingredients. Liquid extracts can also be taken sublingually or added to drinks and meals.
Why are liquid extracts the most effective?
Liquid extracts have several key advantages that make them the best option for those seeking maximum benefits from functional mushrooms:
- Better bioavailability – liquid extracts are more easily absorbed by the body, meaning they deliver a higher amount of bioactive compounds in less time.
- Faster absorption – taking liquid extracts sublingually allows active ingredients to be absorbed directly into the bloodstream, speeding up their effects.
- Higher concentration – liquid extracts are usually more concentrated than other forms, meaning you can achieve better results with a smaller dose.
- Precise dosing – the liquid form allows for flexible dosing, letting users adjust the amount to their specific needs.
How to dose liquid extracts of functional mushrooms?
To get the best results from Ollywell's liquid extracts, it’s important to follow proper dosing guidelines. Many people start supplementation with a basic dose of 0.5 ml per day.
Due to the high concentration of ingredients, even this dose can provide noticeable health benefits. As needed, the dose can be increased to 1 ml per day, which is optimal for most people.
However, always keep in mind that the maximum recommended dose is 2 ml per day. Exceeding this amount doesn’t provide additional benefits and may overburden the body.
Liquid extracts can be taken in several ways. The fastest absorption is achieved by taking them sublingually, but they can also be added to daily drinks like coffee, tea, or smoothies, making supplementation convenient and enjoyable.
If you want to learn more about liquid functional mushroom extracts and their health benefits, visit Ollywell website.
Functional mushrooms offer numerous health benefits, but their effectiveness depends on the form of supplementation and proper dosing. Consuming mushrooms naturally in your diet can be beneficial but dietary supplements, especially liquid extracts, provide higher bioavailability and more intense effects.
Regular use of extracts yields the best results, and proper dosing helps avoid overloading the body.