Functional mushrooms like Reishi, Lion's Mane or Turkey Tail have great potential to support health, but it’s important to use them correctly. While these adaptogens offer numerous health benefits, their effects can vary depending on the body's individual responses. Below are the most common mistakes made when supplementing with adaptogens. You’ll also find practical tips on how to avoid them and fully harness the potential of functional mushrooms.
Choosing the wrong extract for your needs
Selecting the right functional mushroom is the key to success. Adaptogens have tremendous potential to support health in many areas, but each type has different properties:
- Reishi – may help reduce stress and support the immune system. It can also improve sleep quality.
- Lion's Mane – supports brain health, memory and concentration. It’s a great choice if you're looking for cognitive support.
- Cordyceps – Boosts physical performance and aids in recovery. Frequently chosen by athletes.
- Shiitake – eich in components that support heart health and metabolism. Its action can help improve cardiovascular health.
- Turkey Tail – An excellent choice to support the immune system. It may help fight infections and support gut health.
Learn more about the properties of functional mushrooms in our article Adaptogenic mushrooms and herbs – what are they and how do they work?
Taking too high a dose
A common mistake is the belief that a higher dose will bring faster results. Instead, too much can have the opposite effect and overwhelm your body.
Start with small doses, observe your body's reactions and then gradually increase. Taking too much can cause effects like fatigue. Remember to adjust the dose to your individual needs.
Lack of regularity
Irregular use of functional mushrooms reduces their effectiveness. Adaptogens work best with long-term use, so daily supplementation is key.
Incorporate functional mushrooms into your daily routine, for example, by taking them with your morning meal. Consistency is the key to success, so make sure to take them regularly.
Expecting results like a friend's
Each body responds to supplements differently. What works for one person may not produce the same results for you. Adaptogens have great potential, but their effects depend on individual characteristics.
Your metabolism, stress level and health status influence how quickly you’ll feel the benefits. Don’t compare yourself to others — listen to your body and monitor its reactions. For some, adaptogens may work immediately, while for others, effects might appear only after several weeks.
Lack of consultation with a doctor
Adaptogens can interact with certain medications. If you are taking medication for chronic conditions, consult your doctor before starting functional mushroom supplementation to ensure that supplementation is safe.
Functional mushrooms like Reishi, Lion's Mane, Shiitake and Turkey Tail offer great potential for supporting health, but they are not medicines and their effects can vary from person to person.
To get the most out of their properties, choose the right extracts, use them regularly, and in the correct doses.
Want to find the perfect adaptogen for your needs? Ask our Ollywell's chat and start taking care of your health with natural supplements from functional mushrooms as soon as possible.