Adaptogenic mushrooms and herbs are gaining popularity among people seeking natural ways to support their health. Used for centuries in traditional Chinese and Ayurvedic medicine, they are now being rediscovered. Adaptogens contain bioactive compounds such as polysaccharides, triterpenes and beta-glucans, which support the immune system, improve cognitive function and help manage stress and fatigue. In this guide, we will take a closer look at the most important adaptogenic mushrooms and herbs. We’ll discuss why it's worth incorporating them into your daily supplementation.
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What are adaptogenic mushrooms and herbs?
Adaptogenic mushrooms and herbs are nature’s gifts that offer health benefits beyond their traditional nutritional properties. They support the body in areas such as immune strengthening, stress reduction and the improvement of mental and physical health. In Eastern medicine, they are valued for their adaptogenic properties and modern research confirms their immense potential.
Key adaptogenic mushrooms
Reishi – the mushroom of longevity
Reishi, known as the "mushroom of immortality," originates from the forests of Asia, mainly China and Japan. It grows on dead trees and is highly valued for its adaptogenic properties. It helps support the immune system, reduce stress and improve sleep quality.
Regular consumption of Reishi can also support heart health. This mushroom regulates blood pressure and helps combat oxidative stress, which can lead to premature cellular aging.
Lion’s Mane – the brain mushroom
Lion’s Mane, also known as Hericium erinaceus, hails from the forests of Asia, Europe and North America. This lion’s mane-like mushroom has neuroprotective properties.
The compounds in Lion’s Mane stimulate the production of nerve growth factor (NGF), which can improve memory and concentration. It also supports neuron health, making it an ideal choice for those looking to enhance cognitive abilities and prevent neurodegenerative diseases such as Alzheimer’s.
Cordyceps – the energy mushroom
Cordyceps is a fascinating functional mushroom that naturally grows in the mountainous regions of Tibet and China. Revered in Chinese medicine for its energizing properties, it can improve physical performance and support the body’s recovery after exertion.
It also helps improve circulation and respiratory health. Due to its properties, Cordyceps is perfect for athletes and active individuals. It boosts overall energy levels and helps manage daily stress and fatigue.
Chaga – the antioxidant mushroom
Chaga grows on birch trees in cold regions such as Siberia and Northern Europe. It is known for its strong antioxidant properties, helping the body combat oxidative stress and protect cells from damage.
Regular consumption of Chaga supports the immune system and improves overall health. It also supports liver and digestive health. Due to its anti-inflammatory properties, additional it is used in managing chronic inflammatory conditions.
Shiitake – the heart health mushroom
Shiitake, originating from Japan, is one of the most well-known edible mushrooms worldwide. Valued for both its flavor and health benefits, it supports heart health and the circulatory system.
Compounds in Shiitake help lower cholesterol levels and support the immune system. As a rich source of B vitamins and minerals such as selenium and zinc, Shiitake improves skin health, hair condition, and supports metabolic functions.
Health-supporting herbs
Ashwagandha – the adaptogen for balance
Ashwagandha is a vital adaptogen used in Ayurvedic medicine. Native to India, it has been supporting both mental and physical health for centuries.
It helps manage stress by lowering cortisol levels. Regular use of Ashwagandha improves sleep quality, boosts energy and supports mental health. It is the perfect choice for those seeking natural balance in their daily life.
Ginkgo Biloba – brain and circulation support
Ginkgo Biloba, also known as the maidenhair tree, is primarily used to improve cognitive function and support healthy circulation.
It shows potential in enhancing memory, concentration and blood flow to the brain. Regular supplementation can be beneficial for those looking to boost their memory and counteract mental fatigue.
Holy Basil – nervous system health
Holy Basil, also known as Tulsi, is one of the most important herbs in Ayurvedic medicine. It supports nervous system health, helps reduce stress and promotes emotional balance.
Its adaptogenic properties make it an ideal support during times of intense stress, helping the body adapt to daily life challenges.
Gotu Kola – skin and mind support
Gotu Kola, also known as the "herb of longevity," is particularly valued for its properties in improving circulation, supporting skin health, and aiding in body recovery.
It also enhances cognitive function, improving concentration and supporting brain activity. Gotu Kola is a great choice for those seeking support for both physical and mental health.
Adaptogenic mushrooms and herbs offer many health benefits – from supporting the immune system and improving cognitive functions to aiding in recovery.
Each of the discussed adaptogens has unique properties that can be beneficial for various aspects of health. If you want to learn more about how to use them, read our article: How to take functional mushrooms and herbs.
Discover which mushrooms and herbs can best support your health. Visit the Ollywell website to explore a full range of supplements based on natural adaptogens that can help you achieve better well-being every day.