In the latest episode of her podcast, psychodietitian Gosia Pielichowska talks with Artur Gryszkin, PhD, Eng. about the fascinating world of functional mushrooms and their potential health benefits. Gryszkin PhD, Eng., an expert from the University of Environmental and Life Sciences in Wrocław, shares insights on ganotherapy – a method for supporting immunity and overall health through the therapeutic properties of mushrooms like Reishi.
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Ganotherapy and ganodiet – natural health support
As Artur Gryszkin, PhD, Eng explains, ganotherapy is a method inspired by Eastern traditions that supports the body's natural defense mechanisms.
It includes elements of “ganodiet,” based on regularly consuming functional mushrooms, especially Reishi, which contains over 400 biologically active compounds—such as beta-glucans and triterpenes—that can support immunity and whole-body health.
In the podcast, Dr. Artur Gryszkin, PhD, Eng. explains how to incorporate ganodiet elements into a daily routine and the effects you can expect.
How to best prepare mushrooms?
Artur Gryszkin, PhD, Eng also shares practical tips on cooking mushrooms to preserve their valuable health properties.
He emphasizes that while frying adds a unique flavor, it can reduce the content of beneficial compounds like beta-glucans, as the water in mushrooms is replaced with oil during this process.
Instead, he recommends stewing or boiling, which keeps the bioactive ingredients intact and allows mushrooms to retain their health benefits.
Read also: Uncovering the secrets of mushrooms with Piotr Zięba, PhD
Flavor, health and nature – what else will you hear in the podcast?
This episode is a treasure trove of information about mushrooms. Artur Gryszkin, PhD, Eng. also discusses:
- The health benefits of Reishi – known as the “mushroom of immortality,” Reishi helps the body adapt to stress and improves sleep quality.
- The long-term effects of ganotherapy – how long should you consume functional mushrooms to notice positive health effects?
- The adaptive abilities of mushrooms – Artur Gryszkin PhD, Eng. explains how mushrooms adapt to their environment and the benefits of sustainable mushroom farming.
- Culinary uses for mushrooms – scientist recommends using Lion’s Mane in scrambled eggs and as a base for vegan “patties,” which adds umami flavor to dishes.
- Including mushrooms in children’s diets – find out whether mushrooms can be part of a six-month-old’s diet.
- A sustainable future for mushroom cultivation – Gryszkin PhD, Eng. presents a vision of the future where mushrooms play a key role in ecological agriculture and environmental protection.
A gift for Gosia Pielichowska’s podcast listeners
We’re pleased to support Gosia Pielichowska’s podcast, which is a source of inspiration and knowledge on healthy living.
With her holistic approach to nutrition, Gosia addresses not only nutrition but also mental health, mindfulness and neurobiology. Her talent for explaining complex topics in a straightforward way makes her podcast a valuable resource.
To celebrate, we’ve prepared a special gift for her listeners — a discount code “GosiaPielichowska15off” for purchases at Ollywell, giving 15% off. You can enter the code manually during checkout or click this link for the discount to be automatically applied.
It’s our way of thanking Gosia for her work and helping her listeners get to know our products, based on adaptogens and functional mushrooms.
Let's talk about fungi. The entire conversation with Artur Gryszkin PhD, Eng.
You can listen to the podcast here: